Weigh In record (no journal entry) for 03 October 2016
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177.6 lb
Lost so far: 32.2 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2016:
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1934 kcal
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Fat: 91.52g | Prot: 68.23g | Carb: 208.20g.
Breakfast: Frisco Coffee, Fried Egg, Coconut Vegetable Oil, Cinnamon, Nando's Extra Extra Hot! Peri-Peri Sauce, Frisco Coffee, Monster Absolutely Zero, Berocca Effervescent Tablet. Lunch: Cinnamon, Nando's Extra Extra Hot! Peri-Peri Sauce, Coconut Vegetable Oil, Fried Egg, Brown Rice, Coffee. Dinner: Nando's Extra Extra Hot! Peri-Peri Sauce, Pizza with Meat, Pizza with Meat, Stimorol Infinity Sugarfree Gum, Knorr Cup-A-Soup Chicken Noodle, Coffee. Snacks/Other: Coffee, Stimorol Infinity Sugarfree Gum, Monster Absolutely Zero, Safari Just Fruit Berry. more...
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2587 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 24.7 lb a week
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