Weigh In record (no journal entry) for 03 October 2016
|
123.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2016:
|
706 kcal
|
Fat: 20.86g | Prot: 47.31g | Carb: 75.94g.
Breakfast: Bananas, Semi-Skimmed Milk, Lidl Porridge Oats, Carte Noire Instant Coffee with Semi-Skimmed Milk. Dinner: Chicken Breast. Snacks/Other: Maryland Choc Chip Cookies, Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mhairinic's weight history
|