Weigh In record (no journal entry) for 03 January 2012
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233.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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969 kcal
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Fat: 26.91g | Prot: 72.81g | Carb: 116.43g.
Breakfast: Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 2% Milk American Cheese Singles, Egg Beaters - Original. Lunch: Chewy Trail Mix Bars - Fruit & Nut, lettuce, strawberries, Lighten Up Honey Mustard Dressing, Chicken Breast (Skin Not Eaten), Blueberries. Dinner: Whole Wheat Blend Pasta, Yellow Sweet Corn (Cream Style, No Salt Added, Canned), Mixed Vegetables (Frozen), Tomato Soup (Canned, Condensed), Chunky Chicken Rice Soup (Canned), Ground Beef, Light House Italian reduced fat dreasing, Lettuce. more...
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3074 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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