Weigh In record (no journal entry) for 03 October 2016
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148.2 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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2158 kcal
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Fat: 83.75g | Prot: 83.06g | Carb: 199.57g.
Breakfast: Honey, Clover Long Life Full Cream Milk, Jungle Oats, Filter Coffee. Lunch: Fried Onions, Boerewors, Cauliflower, Cooked Broccoli (from Fresh), Gem Squash. Dinner: Whiskey, Hard-Boiled Egg. more...
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gaining 6.2 lb a week
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