Weigh In record (no journal entry) for 03 January 2012
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144.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1179 kcal
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Fat: 28.20g | Prot: 38.70g | Carb: 192.78g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Lunch: Organic Fat Free Milk, Honey Nut Chex. Snacks/Other: Pfeffernusse German Spice Cookies, Organic Fat Free Milk, Honey Nut Chex. more...
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gaining 1.1 lb a week
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