Weigh In record (no journal entry) for 02 October 2016
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172.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2016:
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1439 kcal
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Fat: 78.08g | Prot: 70.42g | Carb: 123.63g.
Breakfast: Peanut Butter, Dannon DanActive Strawberry Probiotic Drink. Lunch: Lemonade, Mexican Style Stewed, Seasoned, Ground Beef with Potatoes (Picadillo De Carne De Rez Con Papas). Dinner: Green String Beans, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Cream (Half & Half), Cheddar Cheese, Apples. more...
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2437 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 6/mph - 12 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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