dbargatz's Journal, 03 January 2012

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Weigh In record (no journal entry) for 03 January 2012

225.0 lb Lost so far: 9.0 lb. Still to go: 55.0 lb. Diet followed poorly.

Diet Calendar Entries for 03 January 2012:

1801 kcal

Fat: 59.45g | Prot: 100.70g | Carb: 207.77g. Breakfast: 2% milk, Coffee, clementine, Banana, Apple. Lunch: Tyson grilled chicken, Spaghetti Pomodoro. Dinner: Tyson grilled steak, Balsamic vinegar, Dole classic romaine. Snacks/Other: Swiss miss hot chocolate. more...

2486 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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dbargatz's Journal, 03 January 2012

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