Weigh In record (no journal entry) for 02 October 2016
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143.6 lb
Lost so far: 7.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2016:
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553 kcal
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Fat: 33.93g | Prot: 34.81g | Carb: 32.36g.
Breakfast: Greek Chicken Salad. Dinner: Ghirardelli Dark & Sea Salt Caramel Squares. Snacks/Other: Ghirardelli Dark Chocolate Chips, Almonds, Planters Lightly Salted Cashews Halves & Pieces. more...
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losing 3.5 lb a week
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maximusthewolf's weight history
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