Meadow Mist's Journal, 02 October 2016

166.0 lb Lost so far: 4.0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

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1800 kcal

Fat: 81.65g | Prot: 76.59g | Carb: 194.55g.   Breakfast: Decaffeinated Coffee, Hiland Vitamin D Milk, Radish, Cucumber (with Peel), Apples, Molasses, Simple Truth Organic Crunchy Peanut Butter, Nature's Own 100% Whole Wheat Bread. Lunch: Red Potatoes (Flesh and Skin), Great Value Vitamin D Milk, Earth Balance Buttery Spread - Original (Earth Balance), Whole Wheat Bread, Frozen Organic Whole Kernal Corn (Great Value), Wal-Mart Pink Salmon Fillets, Hiland Vitamin D Milk, Simple Truth Organic Unbleached All-Purpose Flour, Thyme (Dried), Garlic, Celery, Young Green Onions, Extra Virgin Olive Oil. Dinner: Strawberries, Great Value Colby Monterey Jack Cheese, Great Value All Natural Sour Cream, Simple Truth Organic Mild Salsa, Avocados, Cos or Romaine Lettuce, Rosarita Refried Beans, Shurfine Taco Shells (Shurfine). Snacks/Other: Banana, Gruyere Cheese, Simple Truth Organic Seedless Raisins (Simple Truth Organic). more...

2390 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 15 minutes, Cooking - 40 minutes, Housework - 45 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 6 hours, Resting - 12 hours and 20 minutes. more...