MadGW's Journal, 02 October 2016

198.0 lb Lost so far: 40.6 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 44.22g | Prot: 16.68g | Carb: 135.27g.   Breakfast: Jif Natural Crunchy Peanut Butter, Sun-Maid Natural California Raisins, Great Value 100% Whole Grain Oatmeal. Lunch: Tilted Kilt Parmesan Garlic Fries, Fresh Choice Butternut Squash Bisque. Snacks/Other: Wal-Mart Bakery Soft Sugar Cookies, Hand Popped Kettle Corn, Apples. more...

2716 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...