Weigh In record (no journal entry) for 03 January 2012
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229.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1112 kcal
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Fat: 53.18g | Prot: 83.99g | Carb: 82.34g.
Breakfast: Peeled Baby-cut Carrots, Sugar Snap Peas. Lunch: Pineapple, Kiwi Fruit, Corn De Maiz Estilo Ranchero Tortillas, Deli Roast Beef, Cheddar Cheese. Dinner: Zucchini, Cauliflower, Broccoli, Chicken Breast. Snacks/Other: Roast Beef Slices, Sliced Havarti Cheese. more...
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losing 7.0 lb a week
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