Weigh In record (no journal entry) for 02 October 2016
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126.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2016:
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1042 kcal
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Fat: 51.11g | Prot: 39.35g | Carb: 67.23g.
Breakfast: Kerrygold Pure Irish Butter, Popover, Coffee, Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain, Blueberries, Raspberries, Trader Joe's Raw Whole Cashews. Lunch: Boiled Egg. Dinner: Chocolate Chiffon Cake, Carrot Cake without Icing, Turkey Breast Meat, Broccoli, Oil and Vinegar Salad Dressing (Home Recipe), Spinach, Cabernet Sauvignon Wine. more...
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1602 kcal
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Activities & Exercise:
Power Walking - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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