Weigh In record (no journal entry) for 02 October 2016
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188.1 lb
Lost so far: 31.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2016:
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831 kcal
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Fat: 16.10g | Prot: 61.68g | Carb: 112.83g.
Breakfast: Costco Protein Shake, American Licorice Original Red Twists Redvines Licorice, Coffee, Strawberries, Dannon Light & Fit Greek Yogurt - Blueberry. Lunch: Hofmann Sausage Hot Dogs. Dinner: Cucumber (with Peel), Green Leaf Lettuce, Spaghetti with Meat Sauce (Entree). Snacks/Other: Latte Coffee, American Licorice Original Red Twists Redvines Licorice. more...
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losing 7.4 lb a week
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