Docfern's Journal, 02 October 2016

Body Fat: 26.1
Water: 50.2
Bone: 3.6
Visceral Fat: 11.7
Muscle 26.1
Cal: 1820

179.9 lb Lost so far: 40.1 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2282 kcal

Fat: 116.65g | Prot: 123.81g | Carb: 205.22g.   Breakfast: Skippy Creamy Peanut Butter, Papaya. Lunch: Mixed Salad Greens, Johnny's Jamaica Mistake Dressing & Marinade, Ancient Organics Ghee, Kirkland Signature Atlantic Salmon Canned. Dinner: gerb gerb salad mix, Johnny's Jamaica Mistake Dressing & Marinade, Fresh Express Spring Mix, Skippy Creamy Peanut Butter, Papaya, Kirkland Signature Clover Honey, Milk (2% Lowfat with Added Vitamin A), Bob's Red Mill Steel Cut Oatmeal. Snacks/Other: Skippy Creamy Peanut Butter, Eng Bee Tin Hopia Ube Langka, Garden of Life Perfect Food Super Green Formula, Bob's Red Mill Hemp Protein Powder, Frozen Blueberries, Premier Nutrition High Protein Shake - Strawberries & Cream. more...

2780 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Standing - 1 hour, Exercise machine (slow) - 1 hour, Stretching (yoga) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...