Weigh In record (no journal entry) for 02 October 2016
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213.0 lb
Lost so far: 13.0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2016:
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1538 kcal
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Fat: 54.09g | Prot: 99.60g | Carb: 136.13g.
Breakfast: Café Descafeinado, Pão Francês. Lunch: Cebolas, Omelete ou Ovos Mexidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Heineken Cerveja Heineken, Coxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango no Forno, Grelhada ou Assada, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Vigor Iogurte Grego Banana Caramelada, Suavipan Alfajor, Pão Francês, Antarctica Água Tônica Zero, Café Expresso. more...
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2603 kcal
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Activities & Exercise:
Showering - 10 minutes, Driving - 20 minutes, Washing Dishes - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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