Weigh In record (no journal entry) for 02 October 2016
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194.4 lb
Lost so far: 12.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2016:
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1100 kcal
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Fat: 45.42g | Prot: 47.76g | Carb: 42.00g.
Dinner: Chicken Wing, Funky Buddah Beer Beer. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, World's Finest Chocolate Caramel Whirls. more...
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losing 5.6 lb a week
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