Weigh In record (no journal entry) for 02 October 2016
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174.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2016:
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3168 kcal
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Fat: 141.16g | Prot: 239.13g | Carb: 268.27g.
Breakfast: California Avocados, Mediterranean Organic Kalamata Olives, Trader Joe's Unsalted Sardines in Spring Water, Trader Joe's Wild Alaskan Pink Salmon, Egg, Now Foods MCT Oil, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Hazelnuts or Filberts Nuts, Almonds, Goats Cheese (Hard), Turkey Breast Meat (Fryer-Roasters), Life Extension Super Omega-3, Now Foods MCT Oil, Great Lakes Gelatin Collagen Hydrolysate. Dinner: Raspberries, Sweet Potato, Red Potatoes (Flesh and Skin), Mahi Mahi, Great Lakes Gelatin Collagen Hydrolysate. more...
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gaining 0.9 lb a week
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