Jgrantham's Journal, 02 October 2016

169.5 lb Lost so far: 27.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 50.44g | Prot: 117.55g | Carb: 246.27g.   Breakfast: Sara Lee Artesano Style Bread, Great Value Fruit & Cream Instant Oatmeal, I Can't Believe It's Not Butter! Original Butter Spray, Coffee. Lunch: Gouda Cheese, Grilled Chicken (Skin Not Eaten), Sweetened Iced Tea, Tea Unsweetened, Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Ranch Dressing, Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Fresh Green Beans. Dinner: Water, I Can't Believe It's Not Butter! Original Butter Spray, Mayfield Low Fat 1% Nurture Milk, Sour Dough Bread, General Mills Cheerios Protein Oats & Honey. more...

2438 kcal

Activities & Exercise: Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...