Weigh In record (no journal entry) for 02 October 2016
|
213.7 lb
Lost so far: 44.3 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2016:
|
807 kcal
|
Fat: 10.27g | Prot: 106.84g | Carb: 77.75g.
Breakfast: Coffee with Cream. Lunch: Chicken Stock, Chicken Stock, Great Value Greek Nonfat Yogurt - Plain, Celery. Dinner: Wal-Mart Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked), Great Value Greek Nonfat Yogurt - Plain, Cucumber (with Peel). Snacks/Other: Chicken Stock. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Americanpersian's weight history
|