Weigh In record (no journal entry) for 02 October 2016
|
181.1 lb
Lost so far: 28.7 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2016:
|
1792 kcal
|
Fat: 88.66g | Prot: 67.79g | Carb: 156.49g.
Breakfast: Frisco Coffee, Nando's Extra Extra Hot! Peri-Peri Sauce, Cinnamon, Coconut Vegetable Oil, Fried Egg, Berocca Effervescent Tablet. Lunch: Quali 100% Apple Juice, White Table Wine, Ice Cream, Strawberries, Coffee, Pasta Salad, Greek Salad, Butter, French Rolls, Chicken Breast. Dinner: Canderel Dark Chocolate Bar, Monster Absolutely Zero. more...
|
|
2638 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jon Grant's weight history
|