Weigh In record (no journal entry) for 02 October 2016
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209.7 lb
Lost so far: 41.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2016:
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1772 kcal
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Fat: 46.74g | Prot: 79.46g | Carb: 257.70g.
Breakfast: Kepekli Ekmek, Susamlı Simit, Yumurta Omleti. Dinner: Lahmacun. more...
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losing 2.3 lb a week
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nucromer's weight history
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