Weigh In record (no journal entry) for 03 January 2012
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180.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1512 kcal
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Fat: 53.44g | Prot: 81.60g | Carb: 175.62g.
Breakfast: Maple Syrup, Smoked or Cured Bacon, Fried Egg, Buttermilk Pancakes. Dinner: Black Eyed Peas Seasoned with Bacon, Pork Roast (Lean Only Eaten). Snacks/Other: Peppermint Candy Canes, Peppermint Candy Canes. more...
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gaining 0.6 lb a week
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