Weigh In record (no journal entry) for 02 October 2016
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166.0 lb
Lost so far: 43.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2016:
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988 kcal
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Fat: 42.55g | Prot: 34.55g | Carb: 118.36g.
Breakfast: Macro Soy Milk, Weet-Bix Wild Berry Bites. Lunch: Barilla Penne Rigate, Olive Oil, Chinese Cabbage, Olive Oil, Mushrooms. more...
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losing 10.8 lb a week
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haibeizhexiong's weight history
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