dracu666's Journal, 01 October 2016

196.2 lb Lost so far: 8.8 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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933 kcal

Fat: 37.74g | Prot: 38.37g | Carb: 75.24g.   Breakfast: Ryvita Original Rye Crispbread, Sutcu Ayran, Tesco Chick Peas, Portabella Mushrooms (Grilled), White Chocolate, Tomatoes, Soft Boiled Egg. Snacks/Other: Lentils (Mature Seeds, with Salt, Cooked, Boiled), Sainsbury's Spanish Diced Chorizo, Almonds, Whole Milk, Walnuts, Plums. more...

3461 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Working - 1 hour, Standing - 1 hour, Elliptical - 50 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...