Weigh In record (no journal entry) for 01 October 2016
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198.8 lb
Lost so far: 39.8 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2016:
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1143 kcal
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Fat: 63.43g | Prot: 63.55g | Carb: 83.76g.
Breakfast: Kroger CowPals Mild Cheddar Snack Cheese, Jif Natural Crunchy Peanut Butter, Bananas. Lunch: Burger King French Fries (Small), Burger King Chicken Nuggets (10). Dinner: Delimex Chicken Taquitos, Green Giant Hass Avocado, Hidden Valley Light Ranch Buttermilk Dressing, Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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2462 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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