Weigh In record (no journal entry) for 01 October 2016
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195.2 lb
Lost so far: 11.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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680 kcal
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Fat: 14.50g | Prot: 29.00g | Carb: 114.00g.
Breakfast: Starbucks Caramel Macchiato (Venti). Lunch: Evolution Blueberry and Honey Yogurt. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 4.2 lb a week
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