Weigh In record (no journal entry) for 01 October 2016
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196.9 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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2097 kcal
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Fat: 84.94g | Prot: 116.71g | Carb: 220.26g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Sugar Free Hazelnut Liquid Coffee Creamer, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Burger King Whopper Jr. Sandwich (No Mayo), Dole Bananas, Campbell's Chicken Noodle Soup. Dinner: Egg Noodles (Enriched, Cooked), Pork (Lean Only Eaten). Snacks/Other: Global Brands Sugar Sprinkled Coconut Cookies, Slim-Fast Drizzled Crisps, Bigs Pumpkin Seeds. more...
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losing 9.1 lb a week
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