Weigh In record (no journal entry) for 01 October 2016
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166.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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1180 kcal
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Fat: 92.69g | Prot: 81.36g | Carb: 22.65g.
Breakfast: Butter (Salted), Bacon, Boiled Egg, Whipping Cream, Coffee. Lunch: Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Panda Express Black Pepper Chicken, HoneyBaked Honey Baked Ham, Cooked Spinach (from Fresh, Fat Added in Cooking), Wal-mart Deli Seafood Salad, Fresh & Easy Teriyaki Chicken Breast Pieces, Sea Queen Swai Fillets. Snacks/Other: Now Foods MCT Oil, Now Foods MCT Oil. more...
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losing 28.0 lb a week
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