Weigh In record (no journal entry) for 01 October 2016
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186.6 lb
Lost so far: 38.9 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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182 kcal
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Fat: 4.31g | Prot: 8.43g | Carb: 29.25g.
Breakfast: Log Cabin Sugar Free Syrup, 2% Fat Milk, Cheerios, Coffee (Brewed From Grounds). more...
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losing 6.5 lb a week
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