Weigh In record (no journal entry) for 03 January 2012
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144.2 lb
Lost so far: 5.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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815 kcal
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Fat: 33.25g | Prot: 42.50g | Carb: 97.00g.
Breakfast: Light Fat Free Strawberry Yogurt, milled golden flaxseed, Simply Jif Creamy Peanut Butter, Sugar Free Strawberry Preserves, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Lunch: Chocolate Pudding Sugar & Fat Free, Cool Whip Fat Free, Unsalted Dry Roasted Peanuts, Light Chicken & Dumpling Soup. Snacks/Other: Dark Chocolate Caramel Pecan Nutrition Bar. more...
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2153 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 7 hours and 3 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours and 27 minutes, Stretching (yoga) - 15 minutes. more...
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gaining 0.9 lb a week
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