Weigh In record (no journal entry) for 03 January 2012
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238.5 lb
Lost so far: 19.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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929 kcal
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Fat: 26.33g | Prot: 34.96g | Carb: 114.97g.
Breakfast: Coffee (Brewed From Grounds), Honeydew Melons, English Muffin, Sausage Gravy. Dinner: Cabernet Sauvignon Wine, Dijon Mustard, Pickles, Onions, Center Cut Ham Steak, Hamburger or Hotdog Rolls, Vegetable Soup. Snacks/Other: Low Fat Mayonnaise, 100% Low Sodium Vegetable Juice (5.5 oz). more...
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steady weight
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