jonnyt19w's Journal, 03 January 2012

Time to get back on the straight and narrow

192.0 lb Lost so far: 23.0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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370 kcal

Fat: 4.18g | Prot: 9.64g | Carb: 76.01g.   Breakfast: Porridge, Coffee (Brewed From Grounds), pomegreat. Lunch: white bread, Sweet Red Peppers, tomatoes, marmite, butter. more...

2442 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...