jonnyt19w's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Tue 3rd: 370 18%
fat: 4.18g
|
protein: 9.64g
|
carbs: 76.01g
2442  2072
April 2011
Sat 2nd: 2736 * 137%
fat: 77.61g
|
protein: 120.65g
|
carbs: 389.64g
2715  21
Fri 1st: 2344 * 117%
fat: 80.75g
|
protein: 101.34g
|
carbs: 303.40g
1971  373
March 2011
Thu 31st: 859 43%
fat: 15.79g
|
protein: 38.39g
|
carbs: 148.69g
2566*  1707
Mon 28th: 1088 * 54%
fat: 11.46g
|
protein: 44.66g
|
carbs: 207.86g
2455  1367
Sun 27th: 1762 * 88%
fat: 69.32g
|
protein: 69.51g
|
carbs: 217.42g
2742  980
Sat 26th: 1670 84%
fat: 30.49g
|
protein: 94.58g
|
carbs: 261.13g
2871*  1201
Fri 25th: 1042 52%
fat: 15.85g
|
protein: 46.71g
|
carbs: 187.52g
2610*  1568
Thu 24th: 1126 56%
fat: 9.62g
|
protein: 40.52g
|
carbs: 226.63g
2541  1415
Wed 23rd: 1394 70%
fat: 23.08g
|
protein: 72.27g
|
carbs: 227.01g
2488  1094
Tue 22nd: 1096 55%
fat: 25.17g
|
protein: 70.76g
|
carbs: 148.91g
2370  1274
Mon 21st: 905 * 45%
fat: 7.32g
|
protein: 37.98g
|
carbs: 178.99g
2871*  1966
Thu 17th: 1378 69%
fat: 56.95g
|
protein: 73.56g
|
carbs: 143.49g
2679  1301
Wed 16th: 1073 * 54%
fat: 34.55g
|
protein: 64.10g
|
carbs: 132.86g
2566  1493
Tue 15th: 1125 56%
fat: 38.89g
|
protein: 54.47g
|
carbs: 137.40g
2555*  1430
Mon 14th: 830 * 42%
fat: 22.79g
|
protein: 51.02g
|
carbs: 111.79g
2591*  1761
Sun 13th: 2051 * 103%
fat: 94.06g
|
protein: 72.91g
|
carbs: 234.30g
3130  1079
Sat 12th: 1515 76%
fat: 61.33g
|
protein: 65.21g
|
carbs: 180.51g
3152*  1637
Fri 11th: 1877 94%
fat: 59.14g
|
protein: 84.17g
|
carbs: 254.04g
2954*  1077
Thu 10th: 1358 68%
fat: 51.15g
|
protein: 54.12g
|
carbs: 177.28g
2816*  1458

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