Anne_145's Journal, 01 October 2016

136.2 lb Lost so far: 2.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 78.58g | Prot: 54.67g | Carb: 206.55g.   Breakfast: Tesco All Butter Croissant, Coffee with Skim Milk, Maximuscle Promax Lean Bar. Lunch: Edam Cheese, Kit Kat Kit Kat, Boots Green Olives with Chilli & Garlic. Dinner: Red Tomatoes, Morrisons NuMe Cheese Slices, Marks & Spencer Count on Us Mashed Potato with Carrot & Swede. Snacks/Other: Tesco Marinated Greek Olive Selection, Gin and Tonic, Cadbury Crunchie (40g). more...

2213 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 2 hours, Shopping - 1 hour, Ironing - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...