Weigh In record (no journal entry) for 01 October 2016
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318.0 lb
Lost so far: 80.5 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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1825 kcal
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Fat: 127.05g | Prot: 139.92g | Carb: 37.03g.
Breakfast: A&w Restaurant Sausage and Egged No Bun, Ketchup, A&w Restaurant Sausage and Egged No Bun. Dinner: Olives (Jumbo-Super Colossal), Olives (Jumbo-Super Colossal), Olives (Jumbo-Super Colossal), Unico Stuffed Manzanilla Olives, Cracker Barrel Feta Cheese, OPA! Souvlaki Shrimp Skewer, OPA! Souvlaki Shrimp Skewer, OPA! Souvlaki Shrimp Skewer, Litehouse Opa Greek Yogurt Caesar Dressing, OPA! Souvlaki Tzatziki, OPA! Souvlaki Shrimp Skewer, OPA! Souvlaki Greek Salad (Large). more...
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losing 0.2 lb a week
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