Weigh In record (no journal entry) for 01 October 2016
|
167.1 lb
Lost so far: 4.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2016:
|
2266 kcal
|
Fat: 83.10g | Prot: 172.36g | Carb: 210.29g.
Breakfast: McDonald's Egg & Cheese McMuffin. Lunch: Burger King Ketchup, Burger King Icee Coca Cola (16 oz), Burger King French Fries (Large), Burger King Whopper Sandwich. Dinner: 生菜, 鸡胸肉（不吃皮）. Snacks/Other: 摩卡金 鸡蛋味道. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|