Weigh In record (no journal entry) for 01 October 2016
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171.1 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2016:
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2558 kcal
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Fat: 74.92g | Prot: 127.04g | Carb: 349.33g.
Breakfast: Kahvi, Snellman Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Iso Moniviljapaahto, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Valio Profeel Proteiinirahka Mansikka, Snellman Kevyt Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Rasvaton Maito, HK Kalapaistos. Dinner: Kääretorttu, Kuuma Maitokaakao. Snacks/Other: Arla Kahvijogurtti. more...
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2003 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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