|
I am basically following the No S Diet as written, although I probably eat lighter, more vegetable-laden meals than the average American on N days, but I am also not letting myself eat completely freely on the weekend. I have not added any consistent exercise.
|
176.1 lb
Lost so far: 8.9 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
|
losing 4.2 lb a week
|