Weigh In record (no journal entry) for 30 September 2016
|
184.5 lb
Lost so far: 20.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2016:
|
1281 kcal
|
Fat: 98.65g | Prot: 61.26g | Carb: 42.14g.
Breakfast: Vila Alimentos Óleo de Coco Extravirgem, Café Descafeinado, Zero-Cal Zero-Cal Sucralose. Lunch: Sadia Coxa e Sobrecoxa de Frango, Couve Manteiga Crua, ANNA Azeite de Oliva Extravirgem, Pimentão Verde ( 33.3 G ou 1/3 de 100G), Couve Chinesa ou Acelga, LIMÃO TAHITI. Dinner: Queijo Provolone, Cacau Show Tablete de Chocolate 70% Cacau (Pequeno). more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LIRS2016's weight history
|