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On mense (ending) and wearing right elbow support. Weight done after Elliptical machine.
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127.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1280 kcal
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Fat: 46.70g | Prot: 72.33g | Carb: 143.39g.
Breakfast: Sugar Free Hazelnut, Decaffeinated Coffee, Stevia, Instant Oatmeal - Regular, Vanilla Soy Slender Soy Milk. Lunch: Chicken (Skin Not Eaten), Tangerines (Mandarin Oranges), Chow Mein Noodles, Oriental Sesame Dressing, Sprouts, Cos or Romaine Lettuce, Diet Coke 20 oz bottel. Dinner: Lamb Gyro Sandwich, Diet Coke (20 oz Bottle). Snacks/Other: Sandies Pecan Shortbread Cookies, Cheese Heads 100% Natural String Cheese, Power Crunch Peanut Butter Fudge High Protein Snack. more...
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2135 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 31 minutes, Exercise machine (fast) - 12 minutes, Desk Work - 5 hours, Resting - 9 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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