Weigh In record (no journal entry) for 30 September 2016
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196.4 lb
Lost so far: 21.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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3517 kcal
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Fat: 205.14g | Prot: 100.54g | Carb: 327.93g.
Breakfast: Wal-Mart Donut Holes, Chocolate Chip Cookie. Lunch: No Name Potato and Cheddar Perogies, Beef Meatballs, Guacamole, Tostitos Scoops! 100% White Corn Tortilla Chips, Frank's Red Hot Buffalo Chicken Dip, Macaroni or Noodles with Cheese. more...
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gaining 5.6 lb a week
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