Weigh In record (no journal entry) for 03 January 2012
|
189.6 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2012:
|
1136 kcal
|
Fat: 36.37g | Prot: 67.41g | Carb: 142.28g.
Breakfast: Alpen Light - Chocolate & Orange Bar, 1% Fat Milk. Lunch: Sweet Red Peppers , Caramelised Onion Houmous, Cherry Tomatoes. Dinner: Chocolate Orange, mushrooms, Tomato, Onion & Garlic Pasta Sauce, spaghetti, beef mince. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Taliasmum's weight history
|