Weigh In record (no journal entry) for 30 September 2016
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195.8 lb
Lost so far: 11.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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460 kcal
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Fat: 26.50g | Prot: 22.00g | Carb: 35.00g.
Dinner: Applebee's Caesar Salad (Small), Applebee's French Onion Soup (Bowl). more...
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losing 8.4 lb a week
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