Weigh In record (no journal entry) for 30 September 2016
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144.6 lb
Lost so far: 6.0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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492 kcal
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Fat: 21.01g | Prot: 6.38g | Carb: 73.68g.
Breakfast: Carrots. Lunch: Carrots. Dinner: Plain French Toast Sticks. Snacks/Other: Ritz Crackers - Fresh Stack, Brownie with Icing, Entenmann's Pop 'ems Donut Holes. more...
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gaining 1.4 lb a week
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maximusthewolf's weight history
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