Weigh In record (no journal entry) for 30 September 2016
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155.6 lb
Lost so far: 44.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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1468 kcal
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Fat: 46.31g | Prot: 25.73g | Carb: 241.04g.
Breakfast: Flavored Coffee (made From Ground). Lunch: La Costena Green Pickled Jalapeno Peppers, A&W Diet Root Beer (Can), Pasta with Marinara Sauce, Arnold Dutch Country 100% Whole Wheat Bread. Snacks/Other: Nestle Vanilla Caramel Ice Cream Drumstick, Nestle Vanilla Caramel Ice Cream Drumstick, Jelly Belly Jelly Beans, Fanta Pineapple Soda, Oil Popped White Popcorn. more...
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gaining 0.7 lb a week
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kehoe1962's weight history
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