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today I took 1783 steps and therefore walked .281 miles
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1321 kcal
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Fat: 50.58g | Prot: 61.30g | Carb: 160.85g.
Breakfast: 2% Fat Milk, Special K Red Berries Cereal. Dinner: Lemon Juice, Extra Virgin Olive Oil, White Rice, Mixed Salad Greens, Tahitian chicken. Snacks/Other: Frozen Yogurt. more...
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6083 kcal
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Activities & Exercise:
Resting - 3 hours and 46 minutes, Dance and toning workout - 1 minute, Brushing my teeth - 2 minutes, Standing - 40 minutes, Sleeping - 9 hours and 18 minutes, Keeping track of calories when not eating - 5 hours, Housework - 30 minutes, Sitting - 3 hours and 56 minutes, Getting Dressed - 47 minutes. more...
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steady weight
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mariez's weight history
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