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114
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115.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2011:
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730 kcal
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Fat: 12.20g | Prot: 23.73g | Carb: 129.36g.
Breakfast: Egg, Oroweat Bread Health Nut, Coffee (Brewed From Grounds, Decaffeinated) , French Vanilla Liquid Coffee Creamer. Lunch: Coffee (Instant Powder, Decaffeinated), Yellow Masa Corn Flour (Enriched), Fat Free French Vanilla Liquid Coffee Creamer, Country 100% Whole Wheat Bread. Snacks/Other: Clementines. more...
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steady weight
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