| January 2013 |
| Mon 14th: |
474 *
|
30%
|
fat: 10.43g |
| |
protein: 16.85g |
| |
carbs: 80.12g |
|
-
|
-
|
| July 2012 |
| Thu 19th: |
518 *
|
32%
|
fat: 5.62g |
| |
protein: 9.95g |
| |
carbs: 102.89g |
|
-
|
-
|
| Wed 18th: |
853 *
|
53%
|
fat: 15.54g |
| |
protein: 22.59g |
| |
carbs: 148.94g |
|
1670*
|
 817
|
| Tue 17th: |
310 *
|
19%
|
fat: 6.82g |
| |
protein: 12.20g |
| |
carbs: 53.90g |
|
1574*
|
1264
|
| Sat 14th: |
530 *
|
33%
|
fat: 4.50g |
| |
protein: 16.00g |
| |
carbs: 86.00g |
|
1944*
|
1414
|
| Fri 13th: |
629 *
|
39%
|
fat: 10.60g |
| |
protein: 32.00g |
| |
carbs: 107.20g |
|
1602*
|
973
|
| Thu 12th: |
678 *
|
42%
|
fat: 24.16g |
| |
protein: 21.36g |
| |
carbs: 86.18g |
|
1569*
|
891
|
| Wed 11th: |
550 *
|
34%
|
fat: 5.07g |
| |
protein: 9.15g |
| |
carbs: 109.15g |
|
1703*
|
1153
|
| Tue 10th: |
953 *
|
60%
|
fat: 22.14g |
| |
protein: 21.61g |
| |
carbs: 163.65g |
|
1732*
|
779
|
| March 2012 |
| Thu 29th: |
240 *
|
15%
|
fat: 1.50g |
| |
protein: 4.00g |
| |
carbs: 57.09g |
|
-
|
-
|
| Fri 9th: |
355 *
|
22%
|
fat: 12.00g |
| |
protein: 9.50g |
| |
carbs: 50.59g |
|
1176*
|
821
|
| Thu 8th: |
500 *
|
31%
|
fat: 8.00g |
| |
protein: 17.50g |
| |
carbs: 90.59g |
|
1176*
|
676
|
| Wed 7th: |
370 *
|
23%
|
fat: 8.70g |
| |
protein: 6.40g |
| |
carbs: 64.89g |
|
1645*
|
1275
|
| Tue 6th: |
440 *
|
28%
|
fat: 11.50g |
| |
protein: 10.75g |
| |
carbs: 73.09g |
|
1176*
|
736
|
| Mon 5th: |
442 *
|
28%
|
fat: 7.70g |
| |
protein: 15.70g |
| |
carbs: 80.19g |
|
1645*
|
1203
|
| Sat 3rd: |
454 *
|
28%
|
fat: 16.03g |
| |
protein: 7.64g |
| |
carbs: 72.47g |
|
1557*
|
1103
|
| Fri 2nd: |
322 *
|
20%
|
fat: 5.50g |
| |
protein: 8.00g |
| |
carbs: 62.59g |
|
1945*
|
1623
|
| Thu 1st: |
200 *
|
12%
|
fat: 4.00g |
| |
protein: 4.25g |
| |
carbs: 39.59g |
|
1176*
|
976
|
| February 2012 |
| Wed 29th: |
506 *
|
32%
|
fat: 13.62g |
| |
protein: 16.90g |
| |
carbs: 82.94g |
|
1610*
|
1104
|
| Tue 28th: |
523 *
|
33%
|
fat: 21.40g |
| |
protein: 7.05g |
| |
carbs: 76.11g |
|
1176*
|
653
|
