Rgsaceda's Journal, 26 December 2011

115
115.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2011:
985 kcal Fat: 19.93g | Prot: 30.32g | Carb: 149.59g.   Breakfast: Whole Wheat Bread, Egg, Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Stove Top Chicken Flavor Stuffing Mix, Cheese Stuffed Crust Pizza - Five Cheese. Dinner: Stove Top Chicken Flavor Stuffing Mix, Sweet Potato (Without Skin, Cooked, Boiled). more...
2339 kcal Activities & Exercise: Exercise machine (fast) - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
gaining 0.8 lb a week

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