Weigh In record (no journal entry) for 29 September 2016
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198.6 lb
Lost so far: 40.0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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1183 kcal
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Fat: 41.00g | Prot: 32.50g | Carb: 174.50g.
Breakfast: Jif Natural Creamy Peanut Butter, Sun-Maid Natural California Raisins, Great Value 100% Whole Grain Oatmeal. Lunch: Nabisco Premium Saltine Crackers Original. Dinner: Kroger Extra Creamy Whipped Topping, Mrs. Butterworth's Lite Syrup, Butterball Turkey Polska Kielbasa, Aunt Jemima Homestyle Waffles. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Sweetworks Sixlets (8 Individual Candies). more...
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losing 4.2 lb a week
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